Quick Nutrition & Wellness Tips

Are you an emotional eater? Emotional eating is not just eating when you are feeling sad, it’s also eating when you are highly stressed, bored, and even happy or nostalgic – such as eating because something reminds you of feel-good moments, like an ice cream reward when you got a

If you are trying to maintain your weight and especially lose weight, checking the serving size on a food item before you dig in, is one of the best tips to help you be aware of your calorie intake throughout the day. In fact, if you are trying to gain

I can say without researching the answer that most people probably eat too quickly; and oddly enough, even though we may be rushing through our meal, it doesn’t actually help us not eat more than we need. When we don’t take our time to chew through our food or take

Not everybody has a sweet tooth, but at one point or another, we all get a craving for something sweet. Whether you have to have something sweet every day or just every once in a while, it might help to know where that craving is coming from. As I think

Sugar is certainly a buzzing topic these days! I used to not think much of sugar until maybe 3 or 4 years ago. That is when I mindfully started limiting added sugar in my diet. Sugar comes in many forms from sweeteners either naturally or synthetically derived, to naturally occurring

Our approach to anything usually comes from what our goals and ideas for an outcome look like, whether these are objective (clear) or subjective (vague). So, for example, when referring to nutrition, your goal might be to lose weight. Your approach then will most likely be eating less food, stepping